Image for Walking with the Wounded Event - COVID-19 Series. Keeping well and looking after your mental health.  / (DM campaign
 - DM Campaign 
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COVID-19 Series. Keeping well and looking after your mental health.

We have all been in lockdown for a number of weeks and months. WWTW Clinical Lead, Carolyn, has put together some top tips to help you look after your mental health during this time.

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Image for Walking with the Wounded Event - Covid-19 Series. Q+A with WWTW Mental Health Therapist Ben Amponsah / (Ben Amponsah mental health 
 - Ben Amponsah twitter Q+A
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Covid-19 Series. Q+A with WWTW Mental Health Therapist Ben Amponsah

Ben Amponsah offers his top tips for looking after your mental health

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Image for Walking with the Wounded Event - Covid-19 Series. Monitoring your alcohol intake and staying safe- Written by Carolyn Brown.  / (Monitoring your alcohol intake 
 - Monitoring your alcohol intake 
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Covid-19 Series. Monitoring your alcohol intake and staying safe- Written by Carolyn Brown.

During the current lockdown, it could be that all the structure and routine you had put into your daily life has now flown out of the window – leading to boredom, isolation and increased stress; triggers that may cause you to increase your alcohol intake.

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Image for Walking with the Wounded Event - The Athlete Media Group launches  "Champions of Purpose" campaign with Ocean Outdoor, featuring WWTW Ambassador, Duncan Slater.  / (Champions of Purpose- Duncan Slater 
 - Champions of Purpose- Duncan Slater 
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The Athlete Media Group launches "Champions of Purpose" campaign with Ocean Outdoor, featuring WWTW Ambassador, Duncan Slater.

Sports start-up, The Athlete Media Group (AMG), has launched a nationwide outdoor campaign thanks to Ocean Outdoor’s £10m SME Support Scheme.

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Image for Walking with the Wounded Event - Covid-19 Series. Coping with anxiety and depression - Written by Carolyn Brown.  / (Coping with anxiety and depression 
 - Coping with anxiety and depression 
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Covid-19 Series. Coping with anxiety and depression - Written by Carolyn Brown.

During the current COVID restrictions many will probably be feeling higher levels of anxiety. There are a huge number of changes going on in our day to day lives which can feel overwhelming and can cause strong emotional responses. These symptoms are very likely to be particularly intense during the current lockdown.

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Image for Walking with the Wounded Event - WWTW Supports NHS Recruitment Drive  Through Step Into Health Programme / (Palmer NHS 
 - Palmer NHS 
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WWTW Supports NHS Recruitment Drive Through Step Into Health Programme

Step Into Health (SITH) offers a clear pathway for veterans to access careers in the NHS. The programme was initially developed in 2014 by Walking With The Wounded in partnership with Norfolk and Norwich University Hospital and the NHS Foundation Trust.

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Image for Walking with the Wounded Event - BBC DIY SOS Showcases WWTW Canada Street  / (DIY SOS banner image
 - Nick Knowles and Walking With the Wounded - Army Benevolent Fund
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BBC DIY SOS Showcases WWTW Canada Street

In 2015, DIY SOS redeveloped ‘Canada Street’ a dilapidated street on the outskirts of Manchester. The aim was to create a ‘Veterans Village’ and provide supported accommodation to ex-military personnel and their families. This Thursday (April 30th) at 8pm on BBC One, DIY SOS will once again showcase the incredible work they carried out developing Canada Street and supporting those who have served.

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Image for Walking with the Wounded Event - Covid-19 Series. Twitter Takeover- Monday May 4th 6-7pm / (Ben Amponsah Twitter Takeover 
 - Ben Amponsah Twitter Takeover 
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Covid-19 Series. Twitter Takeover- Monday May 4th 6-7pm

We're hosting live Twitter Q+A sessions as part of our ongoing support for the veteran community. Join us next Monday (May 4th) as Ben Amponsah answers your questions about how to look after your mental health whilst the UK remains in lockdown.

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Image for Walking with the Wounded Event - Covid-19 Series. Lockdown: Activities to help create structure to your day  / (Alex Todino article
 - Alex Todino article 
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Covid-19 Series. Lockdown: Activities to help create structure to your day

The coronavirus pandemic has caused disruption to everyone’s daily lives. It’s important that you try to maintain some structure to your day. In our latest article, Alex, one of WWTW's Employment Advisors shares her top 10 activities to try during lockdown.

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Image for Walking with the Wounded Event - Covid-19 Series. Q+A with WWTW Mental Health Therapist  / (Emma McDonald twitter takeover
 - Emma McDonald Twitter takeover 
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Covid-19 Series. Q+A with WWTW Mental Health Therapist

Emma McDonald offers her top tips to help your mental health during isolation

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